In today’s fast-paced lifestyle, people are increasingly adopting regular exercise and gym workouts to stay healthy and achieve a fit body. However, in recent years, cases of sudden cardiac emergencies during workouts have been rising rapidly, serving as a serious warning.
According to senior physician Dr. Aditi from Abrol Hospital (a unit of EMC Hospital), Gurdaspur, there are several misconceptions and hidden mistakes regarding safe workouts that significantly increase the risk of cardiac emergencies. Many people believe that exercising more and at higher intensity automatically leads to better health, whereas exercising without proper knowledge and preparation can put excessive strain on the heart.
Dr. Aditi explains that one of the biggest mistakes is starting heavy exercise or high-intensity workouts suddenly without any medical check-up. For individuals suffering from high blood pressure, diabetes, obesity, or pre-existing heart conditions, this risk becomes even higher. Moreover, many young people neglect precautions, assuming that heart-related problems do not occur at a young age. In reality, stress, unhealthy eating habits, smoking, and lack of sleep are increasing the risk of heart disease even among the youth.
Ignoring warning signs during exercise—such as chest tightness, dizziness, excessive sweating, or shortness of breath—can lead to serious consequences. Dr. Aditi further added that skipping warm-up and cool-down routines is another common mistake. Starting intense exercise suddenly or stopping abruptly can negatively impact heart rhythm. Inadequate water intake, exercising on an empty stomach, or working out after overeating also increases cardiac stress.
Many people, influenced by social media or others, attempt workouts beyond their physical capacity, which can be dangerous for the heart. Emphasizing safe fitness practices, Dr. Aditi stated that it is essential to design an exercise plan according to one’s age and health condition. Consulting a doctor before starting any new workout routine is highly recommended, especially for those with existing medical conditions. Regular health check-ups, blood pressure monitoring, and heart examinations can help identify potential risks early.
Exercising under the supervision of trained fitness experts, using correct techniques, and gradually increasing workout intensity can significantly help protect heart health. Through a press note, Dr. Aditi also advised that if anyone experiences chest pain, extreme fatigue, rapid heartbeat, or fainting during exercise, they should stop immediately and seek medical assistance.
Abrol Hospital (Unit of EMC Hospital), Gurdaspur is equipped with advanced medical facilities, an experienced team of doctors, and prompt emergency care for cardiac conditions, enabling timely treatment and saving lives.
In conclusion, Dr. Aditi appealed to the public to adopt fitness with wisdom, not obsession. Exercise performed with proper knowledge, caution, and regular medical guidance is the true key to a healthy heart and long life. By following safe workout practices, we can prevent cardiac emergencies and lead a better, healthier life.
About the Author
