Common Symptoms of SAD:
- Persistent sadness
- Low energy
- Excessive sleeping
- Difficulty concentrating
- Intense cravings for sweets and carbohydrate-rich foods
- Weight gain
In severe cases, it may even lead to suicidal thoughts.
Who Is at Risk?
Dr. Monikeerthana Anandhasekar, Consultant Psychiatrist at EMC Group, explains that SAD is more common among women and young people. Those with a history of depression are at a higher risk of experiencing more severe symptoms.
Dr. Anandhasekar emphasized the importance of timely treatment, as SAD can severely impact the quality of life. Fortunately, it is entirely treatable with methods like:
- Light therapy
- Regular exercise
- Healthy diet
- Spending time in sunlight
Additionally, addressing Vitamin D deficiency through supplements and consulting a mental health professional can be highly beneficial.
A Message from EMC Leadership
Mrs. Samiksha Arora, Director at EMC Group of Hospitals, highlighted the importance of prioritizing mental health. She stated that while conditions like SAD are common in winter, they should not be ignored. With proper care and treatment, they can be effectively managed.
She urged people to seek expert advice if they or someone they know experiences symptoms of seasonal depression. “Focusing on both mental and physical health during the winter season is essential, as both are directly linked to overall well-being,” she added.
Take charge of your mental health this winter and embrace a healthier, happier life.
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