The winter season brings with it cool breezes and comfort, but it also ushers in rising levels of air pollution, posing a serious threat to public health. The dust, smoke, and harmful gases present in the cold air can severely impact our lungs. In this context, Dr. Ajaypal Singh, a renowned Pulmonologist at Abrol Hospital (A Unit of EMC Hospitals), Gurdaspur, has urged citizens to take extra care of their lungs this winter, reminding everyone that “Healthy lungs are the foundation of a healthy life.”
According to Dr. Singh, the drop in temperature during winter causes pollutants to settle closer to the ground, increasing the concentration of toxic particles in the air. This rise in pollution affects the respiratory tract, making it especially dangerous for individuals suffering from asthma, bronchitis, allergies, or COPD (Chronic Obstructive Pulmonary Disease).
He suggested several simple yet effective ways to protect the lungs during the cold season. Avoid going outdoors early in the morning when pollution levels are at their peak; instead, choose late mornings or evenings for walks or exercise. Always wear an N95 or N99 mask while stepping outside, as these can block 95–99% of harmful particles. Most importantly, avoid smoking — whether cigarettes or hookah — as it damages lung cells and increases the risk of respiratory diseases.
To maintain clean air indoors, Dr. Singh recommended keeping indoor plants such as Aloe Vera, Money Plant, and Snake Plant, which naturally purify the air. Regular yoga and breathing exercises like Anulom Vilom and Kapalbhati can significantly enhance lung capacity and oxygen intake. A balanced diet is equally essential — fruits rich in Vitamin C such as oranges, guavas, lemons, and Indian gooseberries (amla) help strengthen the lungs. He also emphasized the importance of staying hydrated, as people tend to drink less water in winter, leading to dryness that can adversely affect lung function.
Dr. Singh cautioned that persistent coughing, shortness of breath, chest tightness, or wheezing should not be ignored, as these may signal the onset of pollution-related illnesses. In such cases, immediate consultation with a Pulmonologist is crucial.
In conclusion, Dr. Ajaypal Singh stated, “Every breath matters in winter. In this age of pollution, we must stay alert and proactive in protecting our lungs. The use of masks, a clean lifestyle, and regular health checkups can go a long way in preventing serious lung diseases.”
🏥 Abrol Hospitals (A Unit of EMC Hospitals), Gurdaspur — ‘Your Health, Our Priority.’
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