Breast cancer has become one of the most rapidly growing health crises among women today. Every year, millions of women in India are diagnosed with this disease—often at an advanced stage when treatment becomes more challenging. Experts believe that adopting a healthier lifestyle and undergoing regular check-ups can significantly reduce the risk of breast cancer.
Dr. Alka, Senior Gynecologist and Cancer Specialist at Abrol Hospital, Gurdaspur, emphasized that breast cancer is not caused solely by genetic factors. “Our daily habits, diet, and level of physical activity play a major role in determining our risk,” she explained.
According to Dr. Alka, an unbalanced diet, excessive consumption of junk food, lack of exercise, stress, insufficient sleep, and addictions such as smoking or alcohol can lead to hormonal imbalances in the body, which increase the likelihood of breast cancer. She advised women to make small but impactful lifestyle changes—such as eating a balanced diet rich in green vegetables and fresh fruits, exercising for at least 30 minutes daily, managing stress, ensuring adequate sleep, and avoiding smoking and alcohol. These changes, she said, can go a long way in preventing the disease.
She further recommended that women over 40 should undergo mammography on a regular basis to detect any early signs of cancer. Additionally, every woman should practice self-examination once a month to identify any lumps, swelling, or unusual changes in the breasts. “When breast cancer is detected early, treatment is not only more effective but also significantly increases the chances of survival,” she added.
Dr. Alka highlighted that Abrol Hospital (A Unit of EMC Hospitals), Gurdaspur, offers advanced diagnostic and treatment facilities for breast cancer, supported by a team of experienced doctors. The hospital focuses not only on medical care but also on providing mental and emotional support to patients. “Our goal is not just to treat the disease but to raise awareness and help women become more conscious of their health,” she stated.
“Breast cancer should not be feared—it should be faced wisely,” Dr. Alka said. “If women take even minor changes in their bodies seriously and seek timely medical consultation, this disease can be tackled at an early stage. Prevention is always better than cure.” She also urged families and society to offer emotional encouragement to women, noting that many hesitate to consult doctors due to fear or embarrassment. “Support from family can be a great source of strength,” she added.
In conclusion, Dr. Alka shared that Abrol Hospital regularly organizes health camps, free screening drives, and educational programs to spread awareness about breast cancer. Her message was clear and inspiring:
“Every woman must prioritize her health. With small lifestyle changes, regular check-ups, and a positive mindset, we can defeat breast cancer together.”
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