In today’s fast-paced lifestyle, people are increasingly adopting regular exercise and gym workouts to stay healthy heart and achieve a fit body. However, in recent years, cases of sudden cardiac emergencies during workouts have been rising rapidly, serving as a serious warning. According to senior physician Dr. Aditi from PMC Hospital (a unit of EMC Hospitals), Sujanpur, there are several misconceptions and hidden mistakes related to safe workouts that significantly increase the risk of cardiac emergencies.
Many people assume that exercising harder and faster will automatically improve health, whereas exercising without proper knowledge and preparation can put excessive strain on the heart. Dr. Aditi explains that one of the biggest mistakes is starting heavy exercise or high-intensity workouts suddenly without any medical evaluation. This risk becomes even greater for individuals with high blood pressure, diabetes, obesity, or pre-existing heart conditions.
She further points out that many young people also neglect precautions, believing that heart problems do not occur at a young age. However, factors such as stress, unhealthy diet, smoking, and lack of sleep are increasing the risk of heart disease among the youth as well. Ignoring warning signs during exercise—such as chest tightness, dizziness, excessive sweating, or shortness of breath—can lead to serious consequences.
Dr. Aditi added that skipping warm-up and cool-down routines is another common mistake. Starting intense exercise suddenly or stopping abruptly can negatively affect heart rhythm. Inadequate hydration, exercising on an empty stomach, or working out immediately after heavy meals can further increase cardiac stress. Many people also push themselves beyond their limits by following workouts seen on social media or copying others, which can be dangerous for the heart.
Emphasizing safety, Dr. Aditi said that it is essential to design an exercise plan according to one’s age and health condition. Consulting a doctor before starting any new workout routine is crucial, especially for individuals with existing medical conditions. Regular health check-ups, blood pressure monitoring, and heart examinations help identify potential risks in time. Exercising with proper technique under the supervision of trained fitness experts and gradually increasing intensity can help protect heart health.
Through a press note, Dr. Aditi also advised that if symptoms such as chest pain, extreme fatigue, rapid heartbeat, or a feeling of fainting occur during exercise, one should stop immediately and seek medical attention. PMC Hospital (a unit of EMC Hospitals), Sujanpur is equipped with modern medical facilities, an experienced team of doctors, and prompt emergency care for cardiac conditions, enabling timely treatment that can save lives.
In conclusion, Dr. Aditi appealed to the public to adopt fitness with wisdom rather than obsession. Exercise performed with the right knowledge, caution, and regular medical guidance is the true key to a healthy heart and long life. By following safe workout practices, cardiac emergencies can be prevented, leading to a better and healthier life.
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