Winter is often associated with cool breezes and cozy moments, but for many people, it also brings increased knee pain, stiffness, and swelling. As temperatures drop, complaints related to joint discomfort become more common. According to Dr. Tanveer Ali, Senior Orthopaedic Specialist at Abrol Hospital (A Unit of EMC Hospitals), Gurdaspur, cold weather causes muscles and joints to contract, slowing blood circulation and worsening knee pain. This season can be especially challenging for patients suffering from arthritis, osteoarthritis, and chronic knee conditions.
Dr. Ali explains that physical activity usually decreases during winter as people spend more time indoors and avoid exercise. This lack of movement affects knee flexibility and strength. In addition, reduced exposure to sunlight leads to a deficiency of vitamin D, weakening bones and increasing joint pain. Symptoms such as morning stiffness in the knees or difficulty walking after sitting for long periods are common indicators of these problems.
To maintain healthy knees during winter, Dr. Tanveer Ali recommends adopting a few simple yet effective habits. Daily light exercise, stretching, and regular walking should be part of one’s routine. Spending time in morning sunlight is essential to help the body naturally produce vitamin D. To protect against the cold, knees should be kept warm with proper clothing or knee caps, especially in the early mornings and at night. A balanced diet rich in calcium, protein, and vitamin D is also important, along with maintaining a healthy body weight to avoid excess pressure on the knees.
Dr. Ali also warns against ignoring persistent knee pain. If pain continues, swelling increases, or movement becomes difficult, consulting a specialist is crucial. Abrol Hospital, Gurdaspur offers advanced medical technology, experienced doctors, and comprehensive treatment facilities, making it a trusted destination for knee and joint care.
The message is clear — do not fear winter; prepare for it with the right care. With the expert guidance of Dr. Tanveer Ali and the support of Abrol Hospital, it is possible to keep your knees strong, active, and pain-free throughout the season — because every step matters.
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