Monsoon brings cool breezes and freshness, but it also leads to a surge in health issues for children. The damp air, increased humidity, and contamination in water and soil contribute to the rise in viral infections, malaria, dengue, typhoid, gastrointestinal illnesses, and common colds. Since children have relatively weaker immunity, they become more vulnerable to these seasonal diseases.
In this context, Dr. Ajayeshwar Mahant, senior child specialist at City Hospital, Gurdaspur, has shared some simple yet essential tips for parents to help keep their children safe and healthy during the monsoon season.
Hygiene is Key
Dr. Mahant emphasizes that maintaining cleanliness is of utmost importance. Children should be taught to wash their hands thoroughly before eating and after returning from outside. Playing in rainwater or walking through puddles can lead to infections, so such activities should be avoided. If a child gets wet, it’s important to immediately change them into dry and clean clothes.
Avoid Street Food and Uncovered Fruits
Monsoon-season street food and cut fruits sold in the open can easily cause food poisoning or viral infections. Parents should ensure their children only consume boiled or filtered water and eat home-cooked, fresh meals.
Mosquito Protection is Crucial
Mosquitoes thrive during this season, increasing the risk of diseases like dengue, malaria, and chikungunya. To prevent this:
- Dress children in full-sleeved clothes.
- Always use mosquito nets at night.
- Prevent water stagnation around the house as it becomes a breeding ground for mosquitoes.
- Age-appropriate mosquito repellents (creams or lotions) can also be applied safely.
Boosting Immunity Naturally
To enhance children’s immunity, include fresh fruits, green leafy vegetables, lemons, gooseberries (amla), and oranges in their diet. These provide essential vitamins that help the body fight infections naturally.
Don’t Ignore Symptoms
If your child shows symptoms such as persistent fever, vomiting, diarrhea, fatigue, or throat pain, seek medical advice immediately. These could be early signs of dengue or other viral infections. The sooner the treatment starts, the faster the recovery.
Prepare for Sudden Weather Changes
Children often get drenched while going to school or playing outdoors. Keep an extra set of clothes in their school bag to avoid them staying in wet clothes, which can cause colds or skin infections.
Final Message from Dr. Ajayeshwar Mahant
Dr. Mahant concludes with a strong reminder to parents:
“During monsoon, it is vital to remain alert and make health-conscious decisions for your children. Small yet smart steps—like maintaining hygiene, ensuring proper nutrition, and consulting a doctor when needed—can protect your child from dangerous seasonal illnesses.”
City Hospital, Gurdaspur offers all pediatric services including regular checkups, vaccinations, and treatments. Parents can contact expert pediatricians directly at the hospital in case of any concern or emergency.
About the Author
