The monsoon season, while fun for children, can also pose significant health risks. With the rains come a host of seasonal illnesses — including colds, coughs, fevers, diarrhea, skin infections, and mosquito-borne diseases like dengue and malaria. For every parent, the biggest concern during this season is: How can I protect my child from falling sick?
To address this concern, Dr. Sukhjeet Kaur, a renowned pediatrician at EMC Cradle Hospital, Amritsar, shares simple and essential tips every parent should know:
1. Hygiene Comes First
Dr. Kaur emphasizes that maintaining cleanliness is the first step toward good health. Teach children to wash their hands thoroughly after coming in from outside and before eating. Since water and food spoil quickly in the monsoon, ensure that children drink only boiled or filtered water and eat freshly prepared meals.
2. Protect Against Mosquitoes
Monsoon season brings an increased risk of mosquito-borne illnesses. Dress children in full-sleeve clothing, use mosquito nets or repellents, and avoid water stagnation around the house to prevent mosquito breeding.
3. Keep Children Dry
If a child gets wet in the rain, change their clothes immediately and ensure the body is dried completely. Dampness can lead to colds, skin irritation, and rashes.
4. Boost Immunity with Nutritious Food
A healthy diet is key to strong immunity. Serve children nutritious, homemade meals such as green vegetables, lentils, fruits, and light, easily digestible food. Avoid outside food, especially fried, cold, or sugary items like ice creams and sodas.
Dr. Kaur advises, “Medicines can treat illness, but prevention starts with parental care and smart choices. With just a little attention and love, we can keep our children safe and healthy throughout the rainy season.”
5. Consult a Doctor When Needed
If your child experiences frequent fevers, coughs, or digestive issues during the monsoon, don’t delay — consult a pediatrician immediately.
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