With changing weather conditions, the body often becomes vulnerable to various health problems such as common cold, viral fever, allergies, cough, and respiratory issues. Dr. Amarnath Duraikannan, an experienced physician at EMC Hospital, explains that sudden weather transitions require the body to adjust, and during this period, immunity can weaken, increasing the risk of infections. Children, the elderly, and individuals with pre-existing medical conditions are particularly more susceptible.
According to Dr. Amarnath Duraikannan, fluctuations in temperature, rising humidity levels, dust, and pollution negatively impact overall health. Negligence in diet and daily routine during seasonal shifts can further contribute to illness. Often, people ignore mild symptoms, allowing infections to spread rapidly and sometimes leading to more serious health complications.
To stay protected, it is essential to follow simple yet effective preventive measures. Regular handwashing, maintaining personal hygiene, and avoiding crowded places can significantly reduce the risk of infection. A balanced diet rich in Vitamin C, protein, and antioxidants helps strengthen the immune system. Staying well-hydrated, engaging in light daily exercise, and getting adequate sleep also play a crucial role in maintaining good health. Additionally, dressing appropriately for the weather and avoiding sudden exposure to extreme temperatures are important preventive steps.
Dr. Duraikannan further advises that persistent fever, cough, sore throat, breathing difficulties, or unusual weakness should not be ignored. Seeking timely medical consultation can prevent serious complications. At EMC Hospital, seasonal illnesses are treated with advanced medical facilities and a team of experienced specialists, ensuring accurate diagnosis and effective care.
In conclusion, there is no need to fear seasonal changes. With awareness, preventive care, and expert guidance, individuals can remain healthy, safe, and energetic throughout the year.
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