In today’s fast-paced world, people often focus on living longer—but health experts emphasize something even more important: health span. Health span refers to the period of life a person lives in good physical, mental, and social health. According to Dr. Amarnath, Senior Medical Specialist at EMC Hospital, Amritsar, a longer lifespan holds little meaning if it is not accompanied by healthy and active years.
Dr. Amarnath explains that rising lifestyle diseases, high stress levels, and poor dietary habits are among the major factors reducing health span today. This makes it crucial for individuals to bring positive changes into their everyday routine—changes that not only protect them from illnesses but also enhance their quality of life as they age. Regular exercise, a balanced diet, proper sleep, routine health check-ups, and stress management form the foundation of this approach.
He highlights that keeping the body active—through brisk walking, yoga, stretching, or light workouts—helps slow down many negative effects of aging. Meanwhile, a diet rich in vegetables, fruits, proteins, and fiber provides the body with essential nutrients and energy. Adequate sleep improves mental well-being and strengthens the immune system. Additionally, activities like meditation, mindfulness, and pursuing hobbies help reduce stress, playing a crucial role in improving health span.
“Healthy aging,” Dr. Amarnath emphasizes, “depends entirely on our awareness and lifestyle choices. Medical facilities can save lives, but it is our responsibility to keep those lives active and meaningful.” EMC Hospital, Amritsar is committed to supporting this mission by offering advanced medical technology, modern treatment options, and expert guidance to help people achieve a better health span. Their goal is not just to help individuals live longer, but to help them live healthier, more energetic, and happier lives.
Health experts unanimously advise: stay alert about your health, get timely check-ups, and adopt a lifestyle that keeps you fit and active through every stage of life. That is the true measure of success—not just a long life, but a healthy one.
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