A woman’s menstrual cycle is a vital indicator of her overall health. When periods are delayed, many women begin to worry, though the reasons are often quite common. According to Dr. Riya Mahajan, Senior Gynecologist at City Hospital (A Unit of EMC Hospitals), Gurdaspur, irregular periods have become increasingly common due to disrupted routines, rising stress levels, hormonal imbalances, sudden lifestyle changes and nutritional deficiencies. The good news, she says, is that adopting a few natural methods can help regulate the menstrual cycle to a great extent.
Dr. Mahajan emphasizes that the first and most important step is stress reduction. Stress directly affects hormones and can delay periods. Yoga, pranayama, meditation and deep breathing exercises improve mental well-being and promote hormonal balance. Light physical activities such as walking, stretching and regular exercise also keep the body active and help regulate the menstrual cycle naturally.
A balanced diet plays an equally crucial role. Iron, calcium, Vitamin B12, Vitamin D and protein-rich foods are essential for hormonal health in women. Traditional home remedies like ginger, cinnamon, jaggery and carom seeds (ajwain) can also help improve blood circulation and body warmth, thereby supporting timely periods. Staying hydrated and avoiding junk food, caffeine and excessive sugar further supports menstrual regularity.
Lack of sleep is another major factor affecting the menstrual cycle. Dr. Mahajan recommends at least 7–8 hours of sleep daily for women’s overall well-being. Maintaining a consistent routine—sleeping and waking up at the same time each day—helps regulate the body’s internal clock.
Dr. Riya Mahajan also warns that if periods continue to be delayed despite natural remedies, or if there is severe pain, irregular bleeding or suspicion of pregnancy, women should seek medical advice immediately. Delayed periods may sometimes indicate thyroid disorders, PCOS, anemia or other medical conditions that require timely treatment.
City Hospital, Gurdaspur offers comprehensive healthcare services for all women’s health concerns, backed by modern facilities and experienced specialists. The hospital’s mission is to empower women with correct information and safe, accessible medical care so they can take charge of their health with confidence.
Dr. Mahajan urges women not to ignore their body’s signals. “Do not panic if your periods are irregular. Instead, consult a specialist, undergo timely examination and follow proper guidance to safeguard your health,” she advises.
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