With the onset of winter, complaints of joint pain and knee stiffness tend to increase significantly. Sharing insights on this seasonal issue, Dr. Prabhjot Singh from Pulse Hospital (a unit of EMC Hospitals) explained that cold weather causes the body’s muscles, nerves, and ligaments to become stiff, reducing the natural flexibility of the joints. As temperatures drop, blood circulation also slows down, resulting in inadequate supply of nutrients and oxygen to the joints. This leads to pain, swelling, and stiffness. The problem is more commonly observed among the elderly and patients suffering from arthritis, osteoarthritis, and chronic knee conditions.
According to Dr. Singh, remaining in the same position for long periods—such as sitting or lying down—during winter can further aggravate stiffness in the knees and other joints. Morning stiffness upon waking is a common symptom. In many cases, mild discomfort gradually turns into severe pain, making walking, climbing stairs, or performing daily activities difficult. If left unattended, this condition can significantly affect an individual’s quality of life.
To prevent and relieve joint pain during winter, keeping the body warm is essential. Wearing woollen clothes, keeping the knees covered, and protecting the body from cold winds can help. Regular light exercise, yoga, and stretching maintain joint mobility and reduce stiffness. Gentle walks in the morning or evening are also beneficial. Dr. Singh added that bathing with lukewarm water and soaking feet in warm water mixed with salt can provide additional relief to the joints.
Highlighting the importance of nutrition, Dr. Singh emphasized that a balanced diet plays a vital role in joint health. Foods rich in calcium, vitamin D, protein, and omega-3 fatty acids help strengthen bones and joints. Milk, curd, green vegetables, fruits, dry fruits, and spending some time in sunlight aid in preventing vitamin D deficiency. In cases of severe pain, hot compresses may offer relief; however, painkillers should not be taken without medical advice.
Dr. Prabhjot Singh further advised that persistent joint pain, swelling, prolonged knee stiffness, increased pain at night, or significant difficulty in movement should not be ignored. Timely diagnosis, proper consultation, and appropriate treatment can effectively manage the condition. He urged people to remain cautious about joint health during winter and consult a specialist when needed to lead an active and pain-free life.
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