Sujanpur: Emphasizing the importance of bone health awareness, PMC Hospital, a unit of EMC Hospitals, has appealed to the public to recognize early warning signs of bone deterioration before it becomes severe. Specialist Dr Sahik Arfee stated that weakening bones do not always present themselves in the form of fractures. Instead, it often develops gradually as a “silent condition,” affecting the body over time without obvious symptoms.
Dr Sahik Arfee explained that today’s fast-paced yet sedentary lifestyle, irregular eating habits, calcium and Vitamin D deficiencies, aging, hormonal imbalances, and prolonged screen exposure are contributing to the internal weakening of bones. Many individuals tend to dismiss early warning signs as general fatigue or age-related changes, potentially overlooking indications of a more serious health condition. According to Dr. Arfee, the initial symptoms of bone weakness are often subtle. These may include persistent back pain, joint stiffness, frequent muscle cramps, a feeling of overall weakness, slight loss of height, and continuous unexplained pain.
Recognizing these signs early can help prevent more serious complications. Women, particularly after menopause, are at greater risk and should exercise additional caution.
He further stressed that “prevention is the best treatment,” encouraging people to adopt small but meaningful lifestyle changes. A balanced diet rich in calcium and protein, regular exercise such as walking or yoga, daily exposure to sunlight, and periodic bone density testing play a vital role in maintaining bone strength. Avoiding smoking and excessive alcohol consumption is also crucial, as both significantly damage bone quality.
With modern diagnostic facilities and a team of expert doctors, PMC Hospital provides timely diagnosis and effective treatment for bone-related conditions. Dr. Sahik Arfee urged individuals of all age groups not to ignore the signals their bodies give and to seek medical evaluation promptly for a healthier future.
“Awareness is protection — paying attention today ensures strength tomorrow,” he said.
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