Now Period Pain Relief Is Easy, Safe, and Possible with Home Remedies
Menstrual pain, commonly known as period cramps, is a widespread yet serious concern for women, often affecting their daily routines, work, studies, and mental well-being. Raising awareness on this important issue, renowned gynecologist Dr. Monica Punj from Punj Hospital (an EMC Hospital unit), Amritsar, emphasizes that relief from period pain does not always require medication. With the right home remedies, this discomfort can be reduced naturally and safely.
According to Dr. Monica Punj, the primary cause of period cramps is the contraction of uterine muscles. In such cases, applying a hot water bottle or heating pad to the lower abdomen proves highly beneficial. Heat helps relax the muscles and improves blood circulation, providing quick and effective relief from pain. This simple remedy is not only easy to follow but also remarkably effective.
When it comes to home remedies, several natural ingredients commonly found in the kitchen can work wonders for menstrual pain. Ginger tea helps reduce inflammation, while turmeric milk strengthens the body from within. A decoction of carom seeds (ajwain) or fennel seeds (saunf) also helps ease cramps and improves digestion. These remedies not only alleviate pain but also help maintain overall body balance.
Dr. Punj further explains that light yoga, stretching, and pranayama are extremely beneficial during menstruation. Postures like Bhujangasana and Balasana, along with deep breathing techniques, help reduce stress and relax the body. Adequate sleep and sufficient water intake throughout the day are equally important to keep the body hydrated and prevent fatigue.
Diet also plays a crucial role in managing period cramps. During menstruation, women should avoid junk food, excessive caffeine, and fried items. Instead, they should include green vegetables, fruits, and foods rich in iron and calcium in their diet. Proper nutrition not only reduces pain but also helps maintain hormonal balance.
In conclusion, Dr. Monica Punj advises that if menstrual pain is severe, persistent, or interferes with daily activities, it should not be ignored. Seeking timely consultation with a specialist is essential. Early diagnosis and expert guidance can help prevent serious underlying conditions.
With the right information, proper care, and effective home remedies, every woman can find relief from period cramps and lead a healthier, more empowered life.
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