As winter sets in, the comfort of staying indoors may unknowingly turn into a health concern—an alert that is increasingly relevant today. During the cold season, people tend to spend most of their time inside their homes, physical activity reduces significantly, and long hours are spent sitting while using mobile phones, laptops, or watching television. This indoor inactivity gradually weakens the body and directly impacts posture and spinal health. Symptoms such as neck, shoulder, and lower back pain, stooping posture, stiffness, and constant fatigue are clear indicators of this sedentary lifestyle.
According to the orthopedic team at EMC Hospital, Amritsar, ignoring physical inactivity during winter can be risky. “A little negligence today can turn into a serious spine problem tomorrow,” the experts warn. Sitting for prolonged periods in incorrect posture increases pressure on the spine, leading to cervical and lumbar spine-related issues. Initially, the discomfort may appear as mild pain or stiffness, but over time it can become chronic, resulting in serious conditions such as disc problems, nerve compression, and joint stiffness.
Experts emphasize that “winter does not mean laziness—it means awareness.” Incorporating light exercise, yoga, and stretching into daily routines is essential. Simple activities like walking indoors, sitting upright on a proper chair, maintaining correct screen height for eyes and neck, and avoiding prolonged sitting in one position can go a long way in protecting spinal health. Adopting the right posture not only helps prevent pain but also reduces the risk of major complications in the future.
The orthopedic team at EMC Hospital, Amritsar—Dr. Ajay Abrol, Dr. Kulpreet Singh, and Dr. Prabhjot Singh—appeals to the general public: “Stay active today to remain pain-free tomorrow.” If you experience persistent neck, back, or lower back pain, numbness, or difficulty in movement, do not ignore the symptoms and seek expert medical advice immediately. With timely care, proper treatment, and an active lifestyle, it is possible to keep your spine and bones healthy even during the winter months.
— Orthopedic Team, EMC Hospital, Amritsar
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