As winter sets in and temperatures drop, the availability of sunlight also decreases. This seasonal change has led to a growing yet often overlooked health concern—Vitamin D deficiency. Vitamin D is not only essential for maintaining strong bones but also plays a crucial role in strengthening the body’s immune system.
Elaborating on the issue, Dr. Abhinav Gupta of PMC Hospital (A Unit of EMC Hospitals), Pathankot, explained that reduced exposure to sunlight, spending more time indoors, and an imbalanced diet during winter are the primary reasons behind Vitamin D deficiency. Due to these factors, a large section of the population becomes vulnerable to immunity-related health problems during this season.
According to Dr. Gupta, the first and most significant impact of Vitamin D deficiency is on the immune system. Individuals with low Vitamin D levels tend to suffer repeatedly from colds, coughs, flu, and other infections. Common symptoms include persistent fatigue, pain in bones and the back, muscle weakness, stiffness in joints, and mood changes. Often, people ignore these symptoms, allowing the condition to worsen over time.
Dr. Gupta further warned that prolonged Vitamin D deficiency can lead to serious health complications such as osteoporosis, weakened bones, increased risk of fractures, heart disease, diabetes, and impaired bone development in children. The deficiency can be particularly harmful for pregnant women and the elderly, making timely diagnosis and management essential.
To prevent Vitamin D deficiency during winter, Dr. Abhinav Gupta advised people to spend at least 20–30 minutes daily in morning sunlight. He also recommended including Vitamin D–rich foods such as milk, curd, eggs, fish, and fortified foods in the daily diet. In cases where deficiency levels are high, Vitamin D supplements may be required under medical supervision.
In conclusion, Dr. Gupta emphasized that with timely testing and proper medical guidance, Vitamin D deficiency can be easily controlled. PMC Hospital (A Unit of EMC Hospitals), Pathankot, with its team of experienced doctors and modern diagnostic facilities, remains dedicated to providing quality healthcare services—ensuring that people stay healthy throughout the winter season and enjoy life with strong immunity.
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