In today’s digital and fast-paced world, our lifestyles have undergone a rapid transformation. Office work, online meetings, excessive use of mobile phones and laptops — all these habits compel us to sit in one position for extended periods. While this may seem normal in day-to-day life, from a health perspective, it can be extremely harmful.
Dr. Ishtiyaq, Senior Orthopedic Specialist at PMC Hospital, a unit of EMC Hospitals, has raised serious concerns about spinal health and called for public awareness on this critical issue.
The Consequences of Prolonged Sitting
Dr. Ishtiyaq explains that sitting for long periods without movement exerts continuous pressure on the spine. The first impact is often felt in the lower back, where pain and tension begin. Over time, this can lead to chronic back pain, neck stiffness, shoulder strain, and joint rigidity. Most worryingly, it may develop into serious conditions such as slipped disc, sciatica, spondylosis, or disc degeneration.
Why Do Spinal Problems Occur?
Dr. Ishtiyaq elaborates that the spine is the body’s central structure, providing balance and support. When we sit for long durations in incorrect posture, it not only disrupts the spine’s natural alignment but also weakens surrounding muscles and ligaments. Moreover, prolonged sitting reduces blood circulation, hindering the delivery of oxygen and nutrients. This leads to fatigue, sluggishness, and reduced concentration.
What’s the Solution?
According to Dr. Ishtiyaq, small but effective lifestyle changes can prevent these issues:
✅ Take breaks every 30 to 45 minutes – Stand, stretch, or walk around for a few minutes.
✅ Maintain proper posture – Sit with a straight back, feet flat on the floor, and screen at eye level.
✅ Exercise and stretch – Dedicate 15–20 minutes daily to exercises that strengthen the spine and back.
✅ Use ergonomic chairs – Choose a chair that supports the spine’s natural curvature.
✅ Physiotherapy and regular checkups – If back pain persists, consult a specialist promptly.
Specialized Spine Services at PMC Hospital
PMC Hospital offers advanced technologies and a team of experienced orthopedic specialists for spine and bone-related disorders. The hospital provides minimally invasive spine surgeries, disc replacements, physiotherapy, and post-surgical rehabilitation. Dr. Ishtiyaq highlights that at PMC, the focus is not only on treatment but also on identifying and addressing the root cause of the issue.
A Message from Dr. Ishtiyaq
Dr. Ishtiyaq urges the public to take spinal health seriously and adapt a balanced approach to modern living. He says:
“The spine is the foundation of the body. If the foundation is strong, life will be healthy and energetic. With awareness, caution, and timely treatment, even major health issues can be prevented.”
PMC Hospital is committed to safeguarding the physical, mental, and social health of the community. Let’s join this mission and take a step toward a healthy spine and a healthier life.
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