Gurdaspur:
Dr. Aditi, Senior Cardiologist at Abrol Hospital (A Unit of E.M.C. Hospital), Gurdaspur, says that in today’s fast-paced and stressful lifestyle, heart diseases are on the rise — and the major cause behind this is imbalance in cholesterol levels in the body.
Cholesterol is an essential fat that plays a vital role in the formation of hormones and cell structures. However, when its levels rise beyond the required limit, it can pose a serious threat to heart health.
According to Dr. Aditi, cholesterol is of two types:
- HDL (High-Density Lipoprotein): Commonly known as “good cholesterol,” it helps remove excess fat from the blood.
- LDL (Low-Density Lipoprotein): Known as “bad cholesterol,” it deposits fat in the arteries, obstructing blood flow.
She explained that HDL levels should be above 40 mg/dL in men and above 50 mg/dL in women, while LDL should remain below 100 mg/dL to ensure a healthy heart. The total cholesterol level should be less than 200 mg/dL, and triglycerides should stay below 150 mg/dL to maintain normal cardiac function.
Dr. Aditi further highlighted that poor diet, lack of physical activity, smoking, alcohol consumption, obesity, and mental stress are key factors that increase LDL levels. She advised people to adopt a healthier lifestyle by:
- Avoiding fried and high-fat foods
- Consuming fresh fruits, green vegetables, whole grains, and foods rich in Omega-3 fatty acids
- Engaging in regular exercise, yoga, and meditation to stay active and reduce stress
- Completely avoiding smoking and alcohol
Emphasizing the importance of heart health, Dr. Aditi stated —
“Taking care of your heart’s health should not be an option; it must be a priority in life.”
She also recommended that everyone should get a lipid profile test at least once a year to detect any imbalance in time.
Abrol Hospital, equipped with state-of-the-art diagnostic tools and experienced specialists, provides comprehensive facilities under one roof, including cholesterol testing, cardiac evaluations, ECG, echocardiography, and angiography.
In conclusion, Dr. Aditi urged everyone to undergo regular health check-ups and embrace a balanced, active lifestyle to keep their heart healthy.
“The right cholesterol level isn’t just a number — it’s the sign of a healthy heart,”
she said, inspiring all to take the first step today towards better heart health.
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