Amritsar-based Pulse Hospital, a unit of EMC Hospitals, has emphasized the urgent need to raise public awareness about bone health. Senior specialist Dr. Prabhjot Singh stated that weakening bones do not always manifest as fractures; instead, they often affect the body gradually as a “silent condition.”
He explained that today’s fast-paced yet sedentary lifestyle, irregular eating habits, deficiencies of calcium and Vitamin D, advancing age, hormonal imbalances, and prolonged screen time are quietly hollowing out bones from within. Many people tend to dismiss early symptoms as normal fatigue or signs of aging, while in reality, they could indicate the onset of a serious health condition.
According to Dr. Prabhjot Singh, the early signs of bone weakening are often subtle, including persistent back pain, joint stiffness, frequent muscle cramps, general weakness, slight loss of height, and unexplained ongoing pain. If identified in time, these warning signs can help prevent severe conditions such as osteoporosis. The risk is particularly higher among women, especially after menopause, making preventive care even more crucial for them.
He further stressed that “prevention is the best treatment.” Simple lifestyle changes can play a significant role in maintaining strong bones. A balanced diet rich in calcium and protein, regular physical activity such as walking or yoga, daily exposure to sunlight, and periodic bone density testing are essential steps. Additionally, avoiding smoking and excessive alcohol consumption is important, as both can rapidly deteriorate bone quality.
At Pulse Hospital, advanced diagnostic facilities and a team of expert doctors ensure timely detection and effective treatment of bone-related conditions. Dr. Prabhjot Singh urged people of all age groups not to ignore the signals their bodies give and to seek timely medical evaluation for a healthier future.
He concluded with a strong message: “Awareness is protection — if you pay attention today, you will stay strong tomorrow.”
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