Amritsar: In today’s digital age, smartphones have become an essential part of our daily lives. Spending long hours on mobile phones, typing continuously, playing games, or holding the phone in the same position for extended periods can put additional stress on the wrists and hands. According to EMC Hospital expert Dr. Kulpreet Singh, excessive and prolonged smartphone use can lead to problems such as wrist pain, stiffness, numbness, and tingling. While these symptoms may seem normal initially, they should not be ignored if they persist.
Dr. Kulpreet Singh explains that keeping the wrist in the same position for long periods while using a mobile phone, along with repetitive scrolling or typing with the thumb, can place repeated stress on the muscles, tendons, and surrounding tissues. This may result in overuse injuries, tendon inflammation or pain, and in some cases, pressure on the nerves around the wrist. People whose work involves prolonged computer or mobile phone use may be particularly prone to these problems.
He further explains that wrist pain associated with mobile phone use may not remain limited to the wrist. Many people may also experience pain, weakness, tingling, or numbness in the thumb, palm, and fingers. If the pain is continuously worsening, there is weakness in the hand, difficulty gripping objects, or increased numbness and tingling at night, it is important to consult a specialist for evaluation.
According to Dr. Singh, to keep your wrists healthy, avoid continuous and prolonged mobile phone use. Take regular short breaks while using your phone, keep your wrist in a comfortable and neutral position, and switch hands instead of holding the phone with the same hand for extended periods. Gentle stretching and regular hand and wrist exercises can also help keep the muscles active. It is equally important to avoid unnecessary pressure while typing or gaming.
He advises that if mild pain occurs after using a mobile phone, giving the wrist adequate rest and reducing the activity may be helpful. However, in cases of persistent or severe pain, it is better to consult a doctor rather than taking painkillers on your own. Timely evaluation can help identify the underlying cause and ensure appropriate treatment.
At EMC Hospital, specialist consultation, advanced diagnostic services, and treatment facilities are available for a range of conditions affecting the bones, joints, muscles, and nerves. Experienced specialists evaluate each patient’s condition and provide personalized treatment and rehabilitation advice according to their individual needs.
In conclusion, Dr. Kulpreet Singh’s message is: “Mobile phones are important, but your wrists are even more important.” Do not ignore pain caused by excessive mobile phone use. Make timely changes to your habits and take steps to protect your wrist health. EMC Hospital remains committed to promoting awareness and providing expert care for a healthier lifestyle and better musculoskeletal health.
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