Gurdaspur, March 1: In today’s fast-paced life and unbalanced lifestyle, obesity has become a serious health concern. It not only affects physical appearance but also leads to several severe diseases. Obesity increases the risk of heart disease, diabetes, high blood pressure, joint problems, and mental stress. Abrol Hospital (A Unit of EMC Hospitals), Gurdaspur, is providing advanced medical services and expert consultations to address this issue, enabling people to adopt a healthier lifestyle and prevent severe illnesses.
According to senior specialist Dr. Junaid at Abrol Hospital, obesity is not just about weight gain but is linked to complications arising from excessive body fat. Increased weight exerts extra pressure on the heart, disrupts blood sugar levels, and slows down metabolic rates, leading to type-2 diabetes, high blood pressure, and increased cholesterol levels. Obesity also negatively affects joints and bones, contributing to arthritis (osteoarthritis) and spinal problems. Additionally, it has a significant impact on mental health, leading to stress, depression, and low self-confidence.
Dr. Junaid explains that obesity is primarily caused by an unbalanced diet, lack of physical activity, irregular routines, and mental stress. Consuming excessive fried and fast food, prolonged sitting, and lack of exercise slow down metabolism, resulting in fat accumulation. Moreover, hormonal imbalances, such as thyroid disorders, can contribute to weight gain. Mental stress further aggravates the issue, as many individuals resort to unhealthy eating habits due to emotional distress.
To control and prevent obesity, essential lifestyle modifications are necessary. Maintaining a balanced diet, engaging in regular exercise, and managing mental stress can help in tackling this problem effectively. Avoiding fast food, sugary drinks, and fried foods while prioritizing green vegetables, fruits, protein, and fiber-rich diets is crucial. Engaging in at least 30-45 minutes of daily physical activity, such as brisk walking, running, yoga, or gym workouts, is recommended. Additionally, meditation and a positive mindset can help manage mental stress. If weight gain is rapid and uncontrollable, seeking medical advice from experts becomes essential.
Expressing concern over the increasing cases of obesity, EMC Group Director Dr. Rishabh Arora stated, “Obesity is not just a personal problem but a public health crisis. Through awareness and proper medical guidance, we can control this issue. The mission of EMC Hospitals is to provide the best medical services and improve people’s health and well-being. At Abrol Hospital, our team of expert doctors is fully dedicated to providing effective obesity treatment using advanced techniques and modern therapeutic approaches.”
If you or a family member is struggling with obesity and its associated health complications, consult the expert doctors at Abrol Hospital, Gurdaspur, today. Remember, timely action can prevent severe diseases in the future. Stay healthy, stay fit!
