Abrol Hospital: Your Health, Our Priority
With the arrival of winter, issues like colds and flu become more common. To prevent these, it is essential to strengthen our immunity. According to Dr. Junaid, a specialist at Abrol Hospital (a unit of the EMC Group), taking care of your health and enhancing your immunity during the winter season is extremely important.
Consuming fruits and vegetables rich in Vitamin C, zinc, and antioxidants helps boost the body’s immunity. Additionally, staying hydrated by drinking enough water helps the body fight infections. Warm soups and herbal teas are also highly beneficial during the cold season. Dr. Junaid suggests that light daily exercises such as walking or yoga activate the body’s natural defense system, helping you stay protected from colds, coughs, and flu.
Adequate sleep is equally important as it rejuvenates the body and boosts immunity. Maintaining hand hygiene and being alert to the symptoms of cold are crucial as well. If you experience symptoms like fever, cold, or a sore throat, consult a doctor immediately.
Dr. Rishabh Arora, Director of Abrol Hospital, has also urged people to follow these preventive measures to stay safe during this season. “Our aim is not just to treat diseases but also to keep people healthy through preventive measures,” said Dr. Arora.
Abrol Hospital: Your Health, Our Priority.
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