Amritsar — Dr. Sanjay Gupta, Senior Cardiologist at EMC Hospital , Amritsar, has issued a strong advisory highlighting that the number of heart disease cases rises significantly during the winter season. According to him, cold temperatures cause the body’s blood vessels to constrict, leading to higher blood pressure and additional strain on the heart. This situation becomes particularly dangerous for individuals already suffering from heart ailments, hypertension, obesity, or diabetes.
Dr. Gupta explained, “During winter, the heart has to work harder to maintain the body’s temperature. This makes blood circulation more difficult and dramatically increases the risk of heart attacks or strokes.” He further cautioned against sudden exposure to cold weather, bathing with very cold water, or performing strenuous physical activities early in the morning, as these can put extra pressure on the heart.
Prevention is the Best Cure
Dr. Gupta emphasized that maintaining heart health during winter requires a few simple but vital steps:
- Engage in regular, light exercise but avoid overexertion.
- Include green vegetables, fruits, and fiber-rich foods in your diet.
- Completely avoid smoking and alcohol.
- Ensure adequate sleep and manage stress effectively.
- Seek immediate medical attention if you experience chest pain, anxiety, shortness of breath, or unusual fatigue.
He also advised that keeping the body warm during the cold season is crucial. Elderly individuals, heart patients, and those with diabetes should avoid stepping outdoors too early in the morning when temperatures are at their lowest.
Advanced Cardiac Care at EMC Hospital
EMC Hospital, Amritsar, houses a state-of-the-art cardiology department equipped with the latest diagnostic tools and round-the-clock emergency services. A team of highly experienced cardiologists ensures that every heart patient receives prompt and safe treatment under expert supervision.
Concluding his message, Dr. Sanjay Gupta said, “Face the winter chill confidently, but don’t forget to care for the warmth and rhythm of your heart — because EMC Hospital Amritsar is always committed to protecting your heart’s health.”
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