Senior cardiologist Dr. Aditi from Abrol Hospital (A Unit of EMC Hospitals), Gurdaspur, says that there is a significant increase in heart-related cases during the winter season. When the temperature drops, the blood vessels constrict, which raises blood pressure and forces the heart to work harder to pump blood. This condition can be particularly dangerous for individuals already suffering from heart disease, hypertension, or diabetes.
Dr. Aditi explains that in colder weather, blood also becomes thicker, increasing the chances of blood clots. This is one of the main reasons heart attacks and strokes are more common during winter. Additionally, reduced physical activity, spending long hours in bed, unhealthy eating habits, and smoking further contribute to heart health issues during this season.
She adds that many people stop their regular exercise or morning walks due to the cold, which leads to increased fat accumulation and higher cholesterol levels. This can result in blockage of the coronary arteries. Therefore, even in winter, light physical activities such as yoga, stretching, or indoor walking should be continued.
Dr. Aditi’s Recommendations:
- Dress warmly: Keep your body temperature balanced with appropriate winter clothing.
- Eat a balanced diet: Include fresh fruits, vegetables, and low-fat foods.
- Avoid smoking and alcohol: These weaken the heart and increase health risks.
- Manage stress: Mental stress is a major contributor to heart diseases.
- Get regular health check-ups: Especially for those with pre-existing heart conditions.
Abrol Hospital, Gurdaspur offers state-of-the-art diagnostic and treatment facilities for cardiac patients. A team of experienced doctors is available 24×7 to handle heart-related emergencies. The hospital is equipped with advanced services like ECG, Echo, Angiography, and a dedicated Cardiac Care Unit, ensuring timely and accurate treatment.
In conclusion, Dr. Aditi says, “The winter season reminds us to be more conscious about heart care. With a little caution and a disciplined lifestyle, we can keep our hearts healthy and prevent serious illnesses.”
Abrol Hospital (A Unit of EMC Hospitals), Gurdaspur
— Your Health, Our Priority.
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