The urinary tract is a vital part of our body, responsible for removing urine from the kidneys. If this tract gets infected (UTI) or faces other complications, it can cause discomfort and even lead to serious health issues. Common symptoms include burning sensation while urinating, frequent urge to urinate, pain in the lower abdomen, and changes in urine color. The good news is that adopting a few simple habits can help prevent these issues.
According to Dr. Manish Garg, Urologist at Abrol Hospital (A Unit of EMC Group), the most important factor in maintaining a healthy urinary tract is staying hydrated. Drinking at least 8-10 glasses of water daily helps flush out toxins from the body, reducing the risk of infections. Additionally, maintaining proper hygiene is crucial, especially for women, who should ensure thorough cleaning after using the toilet to prevent bacterial spread. Holding in urine for too long can also be harmful, as it allows bacteria to grow, increasing the risk of infections.
A proper diet plays a significant role in urinary health. Consuming excessively spicy foods, junk food, and caffeine-rich beverages (such as tea and coffee) can harm the urinary tract. Therefore, a balanced diet is essential. Wearing cotton clothing instead of synthetic fabrics and avoiding tight underwear can also help prevent infections. If anyone experiences burning sensation, strong-smelling urine, pain, or frequent urination, they should not ignore these symptoms and consult a doctor immediately.
Dr. Rishabh Arora, Director of EMC Group, emphasizes that a healthy urinary system means a healthy body. By paying attention to small lifestyle changes, we can prevent major health problems. He further stated that Abrol Hospital offers advanced treatment for all urinary-related diseases under the supervision of experienced doctors using the latest technology. If you are experiencing any urinary issues, do not ignore them. Visit Abrol Hospital, a Unit of EMC Group, and consult expert doctors to take the best care of your health.
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