Amritsar, July 16, 2025 – Pulse Hospital, a premier unit under EMC Hospitals, hosted a detailed awareness session on stress fractures, led by Senior Orthopedic Specialist Dr. Prabhjot Singh. He emphasized that stress fractures are becoming increasingly common in today’s active lifestyles but are often ignored until they become serious.
Dr. Singh explained that stress fractures are small cracks in the bones caused by repetitive force, overuse, or continuous physical strain. This condition is frequently seen in athletes, runners, dancers, military personnel, or those who walk long distances regularly. He further noted that inadequate footwear, poor nutrition (especially lack of calcium and vitamin D), and conditions like osteoporosis can also contribute to the risk of developing stress fractures.
Recognizing the Symptoms
The key symptoms of a stress fracture include pain while walking or standing, swelling at the affected site, increased discomfort after physical activity, and slight relief during rest. “Many patients mistake it for regular muscle pain in the early stages and ignore it,” said Dr. Singh. “However, without timely treatment, it can progress into a complete bone fracture.”
Treatment and Recovery
Dr. Singh highlighted that rest is the most crucial part of treatment. Giving the bone adequate time to heal by avoiding stress is the first step. Ice packs help reduce swelling and pain. Supportive footwear is essential to relieve pressure on the affected area. In some cases, braces, splints, or plaster may be required, and for severe cases, surgical intervention becomes necessary. Physical therapy is also a key part of the recovery journey.
Prevention Measures
To prevent stress fractures, Dr. Singh recommended maintaining a balanced diet rich in calcium and vitamin D, following a proper exercise routine, allowing the body adequate rest, and never ignoring early warning signs. “With proper care and timely attention, stress fractures can be fully treated. Ignoring the symptoms can complicate the condition,” he added.
Trusted Orthopedic Care at Pulse Hospital
Pulse Hospital in Amritsar offers modern orthopedic care supported by advanced technology and experienced specialists. The hospital ensures scientific and reliable treatment methods, making it a trusted name in bone and joint healthcare.
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