Modern lifestyle has gifted us comfort and technology, but it has also brought with it a rise in serious health challenges. One such concern is brain tumors, whose incidence has been steadily increasing in recent years. Experts highlight that the primary reasons include unhealthy lifestyle habits, poor diet, and stress-driven routines.
Dr. Ishtiyaq, a specialist in the Neurology Department at PMC Hospital, Sujanpur, explains that “small lifestyle modifications can go a long way in protecting our brain from serious illnesses.”
Lifestyle and Brain Tumor Connection
According to Dr. Ishtiyaq, smoking, excessive alcohol consumption, prolonged exposure to pollution or chemicals, lack of sleep, and chronic stress are among the leading factors contributing to brain tumor risks. Overuse of mobile phones and electronic gadgets may also adversely affect brain health.
Diet That Supports Brain Health
A balanced and nutritious diet plays a key role in reducing the risk of brain tumors:
- Green vegetables and seasonal fruits – Rich in antioxidants
- Walnuts, almonds, and flax seeds – Boost memory and cognitive strength
- Whole grains and lentils – Excellent source of energy and nutrition
- Omega-3 fatty acids – Support optimal brain function
Experts strongly advise reducing or avoiding junk food, deep-fried snacks, and sugar-laden drinks.
Simple Preventive Measures
- Quit smoking and alcohol.
- Engage in at least 30 minutes of exercise or yoga daily.
- Ensure adequate and quality sleep.
- Manage stress with meditation and mindfulness.
- Seek medical advice immediately if experiencing persistent headaches, vomiting, blurred vision, or weakness in any body part.
Timely Consultation Ensures Safety
“The risk of brain tumors should not be a cause of fear but a reminder to be cautious,” says Dr. Ishtiyaq. “Through timely diagnosis and a healthy lifestyle, we can keep the brain protected and strong for years to come.”
PMC Hospital (A Unit of EMC Hospitals), Sujanpur, continues to spread health awareness through campaigns and provides advanced medical care to help people lead healthier lives.
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