Winter brings an increased risk of illnesses for children. Common issues like colds, coughs, and viral infections become more prevalent due to the cold weather. Strengthening children’s immunity is essential during this season. Dr. Garima, a specialist at EMC Cradle Hospital, emphasizes the importance of a balanced diet, adequate sleep, and regular physical activity for children. She recommends including fresh fruits, green vegetables, dry fruits, milk, and yogurt in their meals. Taking vitamin D and probiotic supplements during winters can also be beneficial, as these enhance immunity and protect children from problems like colds and coughs.
Dr. Garima also highlights the need for 8-10 hours of sleep for children. Proper rest not only boosts their immunity but also keeps them physically and mentally healthy. Additionally, she advises encouraging children to engage in daily physical activities or play to keep their bodies fit and strong.
Mrs. Sameeksha Arora, Director of the Pediatric Department at EMC Cradle Hospital, states, “Our goal is to ensure that every child remains healthy and happy. To boost immunity during winters, prioritize a healthy diet, sufficient sleep, and regular physical activity. If you have any concerns about your child’s health, our expert doctors are always ready to assist you.”
To protect children from illnesses this winter, follow these simple tips. With proper care and guidance from a doctor, you can keep your child healthy and happy. For any health advice or treatment, visit EMC Cradle – your trusted partner in children’s health.
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