In today’s fast-paced world, changing lifestyles are having a profound impact on human health. The rising incidence of serious diseases like cancer is not driven by genetic factors alone; everyday habits, dietary choices, and overall lifestyle play a significant role. According to Dr. Alka Srivastava, Senior Physician at Pulse Hospital (a unit of EMC Hospital), Amritsar, timely and positive lifestyle changes can significantly reduce the risk of cancer.
Dr. Srivastava explains that an imbalanced diet, excessive consumption of junk food, processed and fried items, and high intake of sugar and salt can lead to chronic inflammation and hormonal imbalance in the body. Over time, these conditions may contribute to the development of cancer. In contrast, a diet rich in fresh vegetables, fruits, whole grains, pulses, nuts, and antioxidant-rich foods strengthens the immune system and plays an important role in cancer prevention.
She further emphasizes that cancer risk is influenced not only by diet but also by factors such as lack of physical activity, obesity, smoking, excessive alcohol consumption, and mental stress. Regular exercise, yoga, adequate sleep, and effective stress management not only help maintain overall health but also significantly lower the risk of cancer. An active lifestyle keeps body cells healthy and helps prevent the abnormal growth of cells.
At Pulse Hospital (a unit of EMC Hospital), Amritsar, special emphasis is placed on cancer prevention and public awareness. The hospital regularly organizes health counseling sessions, screening programs, and awareness initiatives led by specialist doctors to help people recognize early symptoms and begin timely treatment. Dr. Alka Srivastava believes that instead of fearing cancer, it can be largely prevented through correct information and the adoption of a healthy lifestyle.
In conclusion, Dr. Srivastava appeals to the public to make small yet meaningful changes in daily life—adopt a balanced diet, engage in regular physical activity, avoid addictions, and undergo routine health check-ups. Remember, the right lifestyle choices made today can protect tomorrow from a serious disease like cancer.
About the Author
