Amritsar, January 8, 2025: Pulse Hospital, a unit of EMC Group, has shared crucial health tips to safeguard senior citizens during the winter season. Winter poses unique health challenges, especially for elderly individuals suffering from osteoporosis. The cold weather can exacerbate joint pain, increase the risk of falls, and make bones more fragile.
Dr. Prabhjot Singh, a specialist at Pulse Hospital, emphasizes, “For seniors with osteoporosis, winter can be particularly risky. The drop in temperature can intensify joint pain, weaken bones, and raise the chances of falls, potentially leading to fractures.”
Essential Winter Health Tips for Seniors
Pulse Hospital recommends the following measures to ensure seniors’ well-being:
- Dietary Changes: Include calcium- and vitamin D-rich foods like milk, cheese, and green leafy vegetables in your diet. Take advantage of sunlight for natural vitamin D synthesis.
- Exercise: Engage in light stretching and bone-strengthening exercises to maintain mobility and bone health.
- Home Safety: Use non-slip mats to prevent falls and ensure proper lighting in living spaces.
- Clothing: Wear warm woolen clothing to protect against the cold.
- Regular Checkups: Schedule regular bone health checkups and consult healthcare professionals as needed.
Hospital’s Commitment to Elderly Care
Dr. Rishabh Arora, Director of Pulse Hospital, said, “Taking care of senior citizens during winter is of utmost importance to us. By following these expert-recommended tips, seniors can stay safe and healthy throughout the season. Our priority is to minimize health risks and ensure their well-being.”
Pulse Hospital remains dedicated to the health and safety of your family. For more information or to schedule an appointment, please contact us.
“Your Health, Our Priority!”
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