Smoking is considered one of the leading causes of cancer, heart disease, lung disorders, and many other serious health problems worldwide. Although most people want to quit smoking, doing so can often feel extremely challenging. According to cancer specialist Dr. Alka Srivastava from EMC Hospital Amritsar, nicotine present in cigarettes is a highly addictive substance, which is why people face both physical and psychological challenges when trying to quit.
Dr. Alka Srivastava explains that after quitting smoking, the body begins to feel the absence of nicotine, which can lead to various withdrawal symptoms. These may include irritability, restlessness, headaches, difficulty concentrating, sleep disturbances, frequent cravings to smoke, and mood changes. However, these symptoms are temporary and gradually decrease over time.
She also noted that the body starts its recovery process immediately after smoking cessation. Within a few hours, blood pressure and heart rate begin returning to normal, while lung function starts improving within a few weeks. Staying smoke-free for a longer period significantly reduces the risk of serious diseases such as cancer, heart attack, and stroke.
According to Dr. Alka Srivastava, support from family and friends, regular exercise, a healthy diet, and a positive mindset can be extremely helpful during the quitting process. When needed, professional guidance and counseling can also assist individuals in overcoming this habit.
EMC Hospital Amritsar offers expert services related to smoking-related health issues, cancer prevention, and lifestyle counseling. Patients are provided with awareness, proper guidance, and necessary medical support to help them move toward a healthier life.
In conclusion, Dr. Alka Srivastava’s message is that quitting smoking may be challenging, but its benefits last a lifetime. A good decision made today can become the foundation for better health, a longer life, and a happier future.
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