In today’s fast-paced life, anxiety disorder has become a common yet serious mental health issue. People suffering from excessive anxiety, nervousness, and stress are not only mentally affected but also physically impacted. According to Dr. Monikeerthana, a mental health expert at EMC Hospital, Amritsar, anxiety disorder is not just a temporary phase of stress; it can become a long-term problem, significantly affecting the quality of life. Identifying the symptoms of anxiety disorder and seeking timely treatment is crucial for leading a normal and healthy life.
Symptoms and Effects of Anxiety Disorder
The symptoms of anxiety disorder may vary from person to person, but common signs include persistent worry and nervousness, unexplained fear, rapid heartbeat, excessive sweating, trembling hands and feet, dizziness, difficulty breathing, insomnia, muscle tension, fatigue, and lack of concentration.
Dr. Monikeerthana explains that if anxiety disorder is not treated in time, it can lead to other severe mental health conditions such as depression, panic attacks, phobia, and obsessive-compulsive disorder (OCD). Additionally, it can also impact physical health, leading to heart diseases, high blood pressure, digestive issues, and a weakened immune system.
Causes of Anxiety Disorder
Several factors contribute to anxiety disorder, including genetics, neurotransmitter imbalance in the brain, stressful lifestyle, traumatic childhood experiences, excessive workload, personal or family problems, financial instability, and substance abuse (drugs or alcohol). Social pressures and competition also play a significant role in increasing mental stress.
How EMC Hospital Treats Anxiety Disorder
EMC Hospital, Amritsar, is dedicated to mental health services and offers advanced treatment options under expert supervision. Dr. Monikeerthana states that anxiety disorder is treated through psychotherapy, medication, lifestyle modifications, and holistic approaches such as yoga and meditation.
Cognitive Behavioral Therapy (CBT)
CBT is a scientific method that helps individuals overcome negative thoughts and unnecessary worries. Patients are trained to manage their fears and anxiety effectively through guided therapy sessions.
Medication
In some cases, anti-anxiety and antidepressant medications are prescribed to provide relief. However, these should always be taken under a doctor’s supervision, as improper usage or self-medication can lead to severe side effects.
Yoga and Meditation
Yoga, pranayama, and meditation are highly effective in treating anxiety disorders. These practices help in reducing stress, calming the mind, and promoting positivity.
Lifestyle Changes
- Regular exercise reduces stress hormones (cortisol) and improves overall well-being.
- A balanced diet with green vegetables, fruits, omega-3 fatty acids, and protein supports mental health.
- Avoiding alcohol, tobacco, and excessive caffeine intake helps in controlling anxiety levels.
- Getting adequate sleep is crucial, as insomnia can aggravate anxiety disorders.
Message from Dr. Rishabh Arora: Prioritizing Mental Health
Dr. Rishabh Arora, Director of EMC Hospital, Amritsar, emphasizes the need to spread awareness about mental health. He states, “People often ignore mental health and perceive it as a weakness, whereas it is a legitimate health concern that can be treated.” He highlights that EMC Hospital has an experienced team of mental health specialists dedicated to helping patients overcome their mental health challenges.
Dr. Arora urges individuals experiencing persistent anxiety, nervousness, insomnia, or stress not to ignore these symptoms and seek professional help. He assures that with proper consultation and treatment, anxiety disorder can be effectively managed, enabling individuals to lead a healthy and happy life.
Anxiety disorder is not just a sign of mental weakness but a serious health issue that requires timely diagnosis and treatment. EMC Hospital, Amritsar, provides world-class facilities for anxiety disorder treatment, where expert doctors help patients recover from their mental health issues. If you or a loved one is struggling with anxiety disorder, reach out to EMC Hospital and seek professional guidance. With the right care and treatment, anxiety can be overcome, leading to a fulfilling and happy life.
