In today’s fast-paced lifestyle, back pain has become an increasingly common issue affecting people of all age groups—from children to the elderly, and even young adults. However, a lot of the information circulating among the general public is often misleading or incorrect. Addressing this concern, Dr. Mukesh Vij, an orthopedic and spine specialist at Pulse Hospital (a unit of EMC Hospitals), shared valuable insights to help clear up the widespread misconceptions surrounding back pain.
Dr. Vij pointed out that one of the most common myths is that complete bed rest is the best remedy for back pain. “This is not true,” he clarified. “Excessive rest can actually weaken the muscles further, worsening the condition rather than helping it.”
Surgery is Not Always Necessary
Another misconception is that back pain automatically means surgery. Dr. Vij reassured that in most cases, non-surgical treatments are sufficient. With timely diagnosis, proper medical intervention, physiotherapy, lifestyle changes, and regular exercise, back pain can be effectively managed. He also highlighted that this is no longer just an issue for the elderly. Young adults, especially office-goers who sit for prolonged periods or frequently use mobile phones and laptops, are increasingly falling prey to back pain. Poor posture, improper bending, and lifting heavy weights incorrectly are some of the contributing factors.
Promoting Awareness Alongside Treatment
Dr. Rishabh Arora, Director of EMC Group, echoed the importance of public awareness. “Our aim is not only to treat but also to educate people about maintaining good health,” he said. “Pulse Hospital offers world-class medical facilities including state-of-the-art equipment, highly experienced doctors, and a compassionate staff that treats patients like family. Our focus is on patient well-being, ensuring they receive timely and effective care.”
Comprehensive Spine Care Unit at Pulse Hospital
Pulse Hospital houses a dedicated unit for orthopedic and spine conditions, equipped with advanced diagnostic tools such as X-rays, MRIs, physiotherapy, pain management, and modern treatment techniques. The team prioritizes non-surgical treatment options wherever possible, enabling patients to recover quickly and safely.
In closing, Dr. Mukesh Vij advised: “Don’t fear back pain—but don’t ignore it either. Consult a doctor in time, stay informed, and keep your body active. Avoid believing in myths—only the right knowledge and timely care can lead to a healthy life.”
