In today’s era, diabetes has become a serious health concern, affecting millions of people. It is a chronic disease in which the body is unable to use insulin effectively, leading to elevated blood sugar levels. If not controlled in time, diabetes can cause severe complications such as heart disease, kidney failure, stroke, and vision impairment.
To manage diabetes effectively and diagnose it on time, the HbA1C test is considered a crucial examination. This test measures the average blood sugar level over the past three months and helps in diabetes management. According to Dr. Amarnath, a senior specialist at EMC Hospital, Amritsar, this test is essential for individuals with diabetes or those at risk of developing it. Compared to traditional blood glucose tests, the HbA1C test is more accurate and reliable as it provides a long-term assessment.
Why is the HbA1C Test Important?
Diabetes is often referred to as a “silent killer” because its symptoms develop gradually, and many people remain unaware of the condition until it reaches a severe stage. Regular HbA1C testing is crucial for managing diabetes and preventing potential complications.
HbA1C Levels and Their Significance:
- Below 5.7% – Normal (No Diabetes)
- 5.7% to 6.4% – Pre-diabetic Stage (Increased Risk of Diabetes)
- 6.5% or Above – Indicates Diabetes
Dr. Amarnath emphasizes that individuals with an HbA1C level of 7% or above need immediate lifestyle modifications and medical intervention. The HbA1C test not only helps diagnose diabetes but also evaluates the effectiveness of medications and lifestyle changes.
How is the HbA1C Test Conducted?
The HbA1C test is a simple blood test that can be performed at any time without fasting. It measures the level of glycosylated hemoglobin in the blood, indicating how blood sugar levels have been over the past three months.
Tips to Manage and Control Diabetes
Maintaining diabetes control is essential to prevent severe health complications. According to experts at EMC Hospital, Amritsar, the following measures can help manage or prevent diabetes:
✅ Follow a Balanced Diet: Include fiber-rich foods, green vegetables, whole grains, low-fat proteins, and low-sugar fruits in your meals. ✅ Exercise Regularly: Engage in at least 30 minutes of physical activity daily, such as walking, yoga, cycling, or gym workouts. ✅ Avoid Sugar and Junk Food: Reduce consumption of sugary, fried, and processed foods. ✅ Get Adequate Sleep: Ensure 7-8 hours of quality sleep to help regulate blood sugar levels. ✅ Manage Stress: Practicing meditation and yoga can help reduce stress, which plays a crucial role in blood sugar regulation. ✅ Take Medications as Prescribed: If prescribed by a doctor, take your medications regularly without negligence. ✅ Get Regular Health Check-ups: Monitor your blood sugar levels every 3 to 6 months through the HbA1C test.
Message from the Director of EMC Hospitals
The Director of EMC Hospitals shares an important message on this topic:
“Our mission is to provide excellent healthcare services. Through vital tests like HbA1C, we aim to raise awareness among patients about their health. Diabetes is a serious but manageable disease, and with timely diagnosis and proper care, it can be effectively controlled. Our team is always dedicated to ensuring the best possible care for our patients.”
EMC Hospital, Amritsar – Your Health, Our Priority
Considering the rising cases of diabetes, EMC Hospital, Amritsar, has established a state-of-the-art Diabetes Care Center. The center is equipped with modern facilities and a team of experienced doctors offering advanced diagnostics and personalized treatment plans.
If you have concerns about your blood sugar levels or need information related to diabetes, consult the expert doctors at EMC Hospital, Amritsar. Timely testing and appropriate treatment can significantly improve your health.
