The winter season can be challenging for patients suffering from osteoarthritis, as joint pain and inflammation often increase during this time. Osteoarthritis is a common condition primarily caused by wear and tear on the cartilage in the joints, leading to stiffness and pain. In winters, the cold weather reduces blood flow, which can exacerbate joint discomfort and pain. The primary causes of osteoarthritis include joint wear and tear, obesity, genetic factors, and physical labor. This condition is especially prevalent among the elderly and individuals engaged in physically demanding work.
To prevent this condition, light exercises such as walking, swimming, and stretching are beneficial. Additionally, a balanced diet rich in calcium and vitamin D is essential for maintaining the health of bones and joints. Managing body weight is also crucial, as excess weight puts additional strain on the joints. Keeping the joints warm during winter is vital to alleviate pain and inflammation. If persistent joint pain occurs, consulting a doctor is recommended to ensure proper treatment and care.
Dr. Farooq, a senior orthopedic specialist at EMC Hospital, Batala, stated, “Osteoarthritis is a condition that can be effectively managed with proper care and treatment. Patients need to take extra precautions during the winter season. Light exercises, warmth, and a healthy diet can help prevent the worsening of this condition. If anyone experiences persistent joint pain, they should consult a doctor immediately.”
Dr. Rishabh Arora, Director of EMC Hospital, added, “Our priority is the well-being of our patients, and we provide the best medical facilities for those affected by osteoarthritis, especially during winters. Proper treatment and care are essential for managing joint pain. We urge everyone to undergo regular check-ups for their bones and joints and not to ignore any discomfort.”
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