Winter brings with it several health challenges, one of the most common being joint pain. The cold weather causes muscles and joints to stiffen, making movement and daily activities difficult. This issue becomes particularly severe for the elderly, arthritis patients, and those already suffering from joint problems.
Dr. Angad Singh, a renowned orthopedic surgeon at PMC Hospital, Sujanpur, explains that the drop in temperature reduces blood circulation, leading to increased joint stiffness, pain, and discomfort. Reduced physical activity during winter further affects joint mobility and flexibility. Patients with conditions like arthritis and osteoarthritis experience heightened sensitivity, exacerbating their discomfort.
Measures to Reduce Joint Pain and Improve Care
To alleviate joint pain and maintain joint health, some simple and effective measures can be adopted:
- Keeping the Body Warm – Wearing warm clothes, using heating pads at home, and taking warm baths help improve blood circulation and reduce stiffness.
- Regular Light Exercise – Engaging in light stretching, yoga, and slow walking helps maintain joint mobility and flexibility while avoiding excessive strain.
- Expert Supervised Massage – Massage therapy under expert supervision enhances blood circulation, providing joints with essential nutrients and oxygen, reducing pain and swelling.
- Balanced Diet – Consuming a diet rich in Vitamin D and calcium, including milk, yogurt, green leafy vegetables, nuts, and fish, strengthens bones. Additionally, foods rich in antioxidants like carrots, oranges, ginger, and turmeric help reduce inflammation and boost the immune system.
- Consulting a Specialist – If one experiences severe pain, swelling, or reduced mobility, consulting an orthopedic specialist without delay is crucial to receive timely treatment.
PMC Hospital, Sujanpur: A Center for Advanced Orthopedic Care
Dr. Rishabh Arora, Director of EMC Group of Hospitals, stated, “PMC Hospital, Sujanpur, is a leading medical facility in the region, providing top-notch healthcare services with state-of-the-art technology and expert doctors. Our goal is to offer the latest medical treatments and best solutions to ensure patients recover quickly.”
The hospital’s orthopedic department is fully committed to providing comprehensive care and advanced solutions for patients suffering from joint pain and related issues. The hospital boasts a team of experienced and skilled doctors utilizing modern diagnostic techniques, the latest surgical procedures, and advanced rehabilitation services to ensure the best possible treatment for patients.
Our orthopedic department offers consultations, medical treatment, physiotherapy, and, when necessary, surgical interventions for bone and joint-related conditions. Additionally, with the support of a multi-disciplinary team, PMC Hospital ensures holistic and effective patient care.
Contact PMC Hospital Experts for Joint Pain Relief
If you or a loved one is suffering from joint pain, arthritis, weak bones, or other orthopedic conditions, do not delay in seeking expert consultation at PMC Hospital, Sujanpur. Our mission is not just to relieve pain but also to help patients adopt a healthier and more active lifestyle. At PMC Hospital, we prioritize your health and are committed to improving your joint health in every possible way. Your well-being is our mission!
