By Dr. Mohit, PMC Hospital, Sujanpur, A Unit of EMC Group
As winter sets in, our bodies undergo various changes that can significantly impact kidney health. According to Dr. Mohit, a kidney care specialist at PMC Hospital, Sujanpur, part of the EMC Group, kidney-related issues tend to increase during the cold season, leading to various health challenges. During winter, blood circulation slows down, putting extra pressure on the kidneys. Additionally, hydration levels in the body often drop, which can adversely affect kidney function.
Importance of Staying Hydrated
Maintaining adequate water intake is crucial for kidney health. During winter, people tend to drink less water, but Dr. Mohit emphasizes the need to stay hydrated even in cold weather. Sufficient water consumption ensures that toxins do not accumulate in the kidneys, helping them function effectively. A lack of hydration can lead to the buildup of harmful substances, causing several kidney-related complications.
Balanced Diet for Healthy Kidneys
Diet also plays a vital role in kidney care. In winter, the consumption of fatty and salty foods increases, which can harm the kidneys. Dr. Mohit advises maintaining a balanced intake of sodium and protein. Excessive sodium can affect blood pressure, adding stress to the kidneys. A balanced diet not only keeps the body warm but also supports optimal kidney function.
Protecting the Body from Cold
Protecting the body from cold temperatures is equally important. In winter, slowed blood circulation can reduce blood supply to the kidneys. Keeping warm by wearing appropriate clothing and staying physically active can help prevent such issues.
Early Diagnosis and Regular Checkups
Dr. Mohit also recommends seeking immediate medical attention if symptoms of kidney problems appear. Delayed treatment can severely impact kidney function, leading to long-term complications. Regular checkups and health screenings make it easier to monitor kidney health and address potential issues promptly.
EMC Group’s Commitment to Health
Dr. Rishabh Arora, Director of EMC Group, highlights the institution’s dedication to providing top-notch healthcare services. He stated, “At EMC, our goal has always been to offer the best care to our patients. PMC Hospital, Sujanpur, as an integral part of our group, encourages everyone to prioritize kidney health during winter. Taking proper care of the kidneys not only ensures better overall health but also helps prevent serious illnesses. We are committed to raising health awareness among our patients and providing them with appropriate treatment and advice.”
For any kidney-related concerns, treatment, or guidance, you can contact PMC Hospital, Sujanpur. Prioritize your kidney health this winter and stay healthy.
