Water is essential for our body and has a direct impact on kidney health. However, there are several misconceptions about water consumption. To dispel these myths and provide accurate information, Senior Nephrologist Dr. Mohit Mahajan at PMC Hospital (a unit of EMC Hospitals), Sujanpur, shared valuable insights.
Proper Water Intake: Myths and Facts
Dr. Mahajan explained that the right amount of water intake depends on an individual’s age, body requirements, and climate. The belief that drinking 8-10 glasses of water daily is necessary for everyone is a myth. In reality, excessive water consumption can put unnecessary pressure on the kidneys. Some people think that drinking more water helps flush out toxins from the kidneys faster, but this is not entirely true. The kidneys naturally maintain a balance of water and minerals in the body.
Dehydration and Kidney Function
He further elaborated that a lack of water in the body can lead to dehydration, which can negatively impact kidney function. This is especially crucial in hot weather or during physical activities when water intake needs to be increased. However, forcing oneself to drink water without feeling thirsty can also be harmful. Excessive water consumption can lower sodium levels in the body, leading to a condition called hyponatremia.
Urine Color and Water Requirement
Dr. Mahajan clarified that dark yellow urine may indicate dehydration, whereas light yellow urine is normal. Many believe that completely clear urine signifies healthy kidneys, but this is not necessarily true. The body should be hydrated as per its needs to maintain balanced kidney function.
Tips for Staying Hydrated Properly
- Recognize your thirst and drink water accordingly.
- Increase water intake during hot weather and physical activities.
- Along with water, coconut water, soups, and fruit juices can also help maintain hydration.
- Frequent urination and persistent fatigue may indicate excessive or insufficient water consumption.
- Avoid drinking excessive water without a doctor’s recommendation.
Message from EMC Hospitals
On this occasion, EMC Hospitals’ Director, Dr. Rishabh Arora, emphasized that providing accurate health information and dispelling myths is a key objective. He stressed the importance of spreading awareness about hydration to prevent kidney-related diseases. He urged individuals to understand their body’s requirements and consult health experts before making significant changes.
PMC Hospital, Sujanpur, is committed to providing the best medical services to patients and will continue organizing such awareness programs in the future.
